What is the Biggest Loser Workout Video Series?
The Biggest Loser Workout Video series is a number of DVDs that have been released featuring workouts by the trainers in the hit reality television show, "The Biggest Loser".
"The Biggest Loser" takes a group of overweight people, houses them together and forces them to lose weight via a rigorous regime of diet and exercise. At the end of the show, the group nominates people in the home to be eliminated. Those who are a threat to the group achieving their weight loss goals are often kicked off the show. This television format has proven to be very popular and due to this, the workout dvds are selling out fast.
"The Biggest Loser" takes a group of overweight people, houses them together and forces them to lose weight via a rigorous regime of diet and exercise. At the end of the show, the group nominates people in the home to be eliminated. Those who are a threat to the group achieving their weight loss goals are often kicked off the show. This television format has proven to be very popular and due to this, the workout dvds are selling out fast.
The Biggest Loser Workout Videos
Because this television series and set of workout dvds have been hugely popular there are a number of exercise videos that have been made. Below is a list of them.
- The Biggest Loser Workout Cardio Mix: This is an intense session of cardio with three trainers. The trainers in this video are Bob, Jillian and KIm. This workout may be too much for beginners as even the very fit find it challenging.
- The Biggest Loser the Workout Bootcamp: This workout combines cardio with strength routines. The workout is led by Bob and it suitable for intermediate exercises. It is too intense for beginners although the intensity of the workout does vary.
- The Biggest Loser the Workout Last Chance Workout: This is a high intensity workout led by Jillian. It combines both circuit training and cardio. This is suitable for all fitness levels as it is a six week program that caters to beginner, intermediate, and advanced exercisers.
- The Biggest Loser the Workout Weight Loss Yoga: This video contains a yoga program for weight loss that is led by Bob. It is for bother beginners and those that are more familar with yoga. Also, the fact that the instructor is a male makes the video appealing to both men and women.
- The Biggest Loser the Workout Power Sculpting: Jillian, Kim and Bob are all present in this video. The workout is fifty minutes of toning exercises that include the use of weights. This is a workout that is suitable for intermediate to advanced users.
Is the Biggest Loser Workout for You?
The set of Biggest Loser videos has something for everyone. If circuit workouts do not appeal to someone they can simply buy the yoga video or another video in the series that takes their fancy. The videos are beneficial to beginners and people with high levels of fitness.
The only complaint that users of the series generally have is that they do not like the tone of the instructors. However, many other people have said they find the way the instructors speak motivating. That issue will have to be decided by the individual themselves.
References:
http://www.amazon.com/The-Biggest-Loser/e/B001CGZOQ6/ref=sr_tc_2_0?qid=1277346894&sr=1-2-ent
SOURCE : http://www.brighthub.com/health/fitness/articles/75713.aspx
REPUBLISH : http://top-men.blogspot.com/
The only complaint that users of the series generally have is that they do not like the tone of the instructors. However, many other people have said they find the way the instructors speak motivating. That issue will have to be decided by the individual themselves.
References:
http://www.amazon.com/The-Biggest-Loser/e/B001CGZOQ6/ref=sr_tc_2_0?qid=1277346894&sr=1-2-ent
SOURCE : http://www.brighthub.com/health/fitness/articles/75713.aspx
REPUBLISH : http://top-men.blogspot.com/
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